Japanese banana method to melt belly fat

 

People in Japan follow the advice of Hitoshi Watanabe, who gained wide fame after he managed to lose 8 kilograms within a few months. This diet is based on eating a banana with water during breakfast and adding elements that speed up the metabolism. In this case, you can choose two medium-sized bananas. It is important To have a normal water temperature at breakfast Lunch and dinner should be eaten slowly, with little to eat until you are full, and also not to eat after eight in the evening These are some tips on how to eat healthily If you feel hungry after that, it is better to eat fruit or Milk instead of eating more food Avoid sweets at dinner Drink water throughout the day, especially 30 minutes before meals Coffee or tea as a snack is allowed to increase the effectiveness of this diet, it is recommended to exercise, However, it is noted that not everyone loses weight by following This diet plan